Welcome to Physio Matrix

Commom Neck Injuries

Cervical Strain/Sprain

CAUSE: Poor posture, whiplash, overuse, sudden movement

Cervical Disc Herniation

CAUSE: Disc bulge pressing on a nerve

SYMPTOMS: Radiating pain to arm, numbness, tingling, weakness

Cervicogenic Headache

CAUSE: Referral pain from cervical joints/muscles

SYMPTOMS: Headache starting from neck, worse with neck movement

Postural Neck Pain / Tech Neck

CAUSE: Prolonged forward head posture (e.g. screens)

SYMPTOMS: Dull ache, upper back stiffness, tension headaches

Common Shoulder Injuries

Rotator Cuff Tendinopathy

CAUSE: Overhead activities, poor shoulder mechanics

SYMPTOMS: Pain with lifting arm, weakness, clicking

Shoulder Impingement Syndrome

CAUSE: Compression of tendons in subacromial space

SYMPTOMS: Pain on abduction, reaching overhead, sleeping on shoulder

Frozen Shoulder

CAUSE: Idiopathic, post-surgical, or injury-induced capsular tightness

SYMPTOMS: Progressive stiffness, pain, limited ROM in all directions

Shoulder Instability / Dislocation

CAUSE: Trauma, ligament laxity

SYMPTOMS: Shoulder "slips out," pain, loss of strength

Combined Neck & Shoulder Issues

Upper Crossed Syndrome

Imbalance of tight (upper traps, levator scapulae, pectorals) and weak (deep neck flexors, lower traps) muscles — common in desk workers and athletes.

Thoracic Outlet Syndrome

Compression of nerves/blood vessels between neck and shoulder causing numbness, tingling, or weakness in the arm.

Cervico-brachial Syndrome

Referred pain from cervical spine into shoulder, arm, and hand, often mistaken for a shoulder problem.

Whiplash / Neck Strain

CAUSE : Common in car accidents or falls.

CAUSEs pain, stiffness, and reduced range of motion in the neck.

Elbow Related Problems

Tennis Elbow

CAUSE: Overuse of forearm extensor muscles (common in repetitive gripping or computer work).

SYMPTOMS: Pain on the outer side of the elbow, weak grip.

Golfer’s Elbow

CAUSE: Overuse of forearm flexors.

SYMPTOMS: Pain on the inner elbow, especially during wrist flexion or gripping.

Elbow Bursitis

CAUSE: Inflammation of the bursa at the elbow tip due to trauma or prolonged pressure.

SYMPTOMS: Swelling, redness, and pain at the elbow’s back.

Cubital Tunnel Syndrome

CAUSE: Compression of the ulnar nerve at the elbow.

SYMPTOMS: Tingling/numbness in the ring and pinky fingers, weakness.

Post-Dislocation Stiffness

Common in children and adults after elbow trauma.

Elbow Instability

CAUSE: Ligament injury or dislocation.

SYMPTOMS: Catching or feeling of “giving way.”

Wrist & Hand Problems

Carpal Tunnel Syndrome

CAUSE: Median nerve compression in the wrist.

SYMPTOMS: Numbness, tingling in thumb and first 3 fingers, worse at night.

Wrist Tendinitis / Tenosynovitis

Includes De Quervain’s Tenosynovitis (thumb tendons).

SYMPTOMS: Pain with thumb or wrist movement, swelling..

Wrist Sprains or Ligament Injuries

Common from falls or sports trauma.

SYMPTOMS: Pain, swelling, instability.

Trigger Finger

CAUSE: Inflammation of tendon sheaths in fingers.

SYMPTOMS: Finger "catches" or locks when bent.

Arthritis

Affects small joints of the hand and wrist.

SYMPTOMS: Pain, stiffness, deformity.

Complex Regional Pain Syndrome (CRPS)

Often post-injury or surgery, affecting hand/wrist.

Spine Realted Issues

Low Back Pain

CAUSE: Most common spine issue treated.

TYPE: Can be acute (sudden onset) or chronic (long-term).

Herniated Disc / Slipped Disc

CAUSE: Occurs when the soft cushion between vertebrae bulges out or ruptures.

SYMPTOMS:May compress nearby nerves, causing pain, numbness, or weakness (often down the legs—sciatica).

Sciatica

CAUSE : compression or irritation of the sciatic nerve.

SYMPTOMS : Pain radiates from the lower back down one or both legs.

Spinal Stenosis

CAUSE: Narrowing of the spinal canal, which can pinch the spinal cord or nerves.

SYMPTOMS: Leads to pain, numbness, and difficulty walking.

Scoliosis

Abnormal sideways curvature of the spine.

Common in adolescents but also affects adults.

Postural Problems

Abnormal curvature from poor posture, aging, or muscular imbalance.

Degenerative Disc Disease

CAUSE : Age-related wear and tear of spinal discs.

SYMPTOMS: chronic pain and stiffness.

Post-Surgical Rehabilitation

After spine surgery (e.g., laminectomy, spinal fusion)

Knee Related Isssues

Knee Osteoarthritis

CAUSE: Degeneration of cartilage in the knee joint.

SYMPTOMS: Pain, stiffness, swelling, difficulty walking or climbing stairs.

Patellofemoral Pain Syndrome

CAUSE: Imbalance in knee cap tracking, often from muscle weakness or poor alignment.

SYMPTOMS: Front knee pain, worse with stairs, squatting, or sitting long.

Ligament Injuries

CAUSE: Trauma from sports, falls, or twisting injuries.

SYMPTOMS: Instability, pain, swelling, limited movement

Meniscus Tears

CAUSE: Injury or wear-and-tear of cartilage between femur and tibia.

SYMPTOMS: Clicking, locking, pain with twisting or weight-bearing.

Knee Tendinopathy

CAUSE: Overuse or repetitive stress to the patellar tendon..

SYMPTOMS: Pain just below kneecap, worse with jumping or squatting.

IT Band Syndrome

CAUSE: Irritation where the iliotibial band rubs against the knee.Common in adolescents but also affects adults.

SYMPTOMS: Lateral knee pain, especially during running.

Post-Surgical Knee Rehab

After total knee replacement, meniscus repair, ligament reconstruction, etc.

GOALS : Regain mobility, strength, and function. Prevent stiffness and complications.

Foot & Ankle Problems

Plantar Fasciitis

CAUSE: Inflammation of the plantar fascia (connective tissue under the foot).

SYMPTOMS: Heel pain, especially in the morning or after sitting.

Achilles Tendinopathy

CAUSE: Overuse or degeneration of the Achilles tendon.

SYMPTOMS:Pain at the back of the heel or lower calf.

Ankle Sprains

CAUSE : Rolling or twisting the ankle, damaging ligaments.

SYMPTOMS : Swelling, pain, instability.

Flat Feet / Overpronation

CAUSE: Arch collapse, often structural or due to weak muscles.

SYMPTOMS: Pain in feet, knees, or lower back.

Heel Spurs

Often associated with plantar fasciitis.

Post-Surgical Foot/Ankle Rehab

For fractures, bunion surgery, Achilles tendon repair, etc.

Goals: Regain strength, mobility, and walking ability.

Tarsal Tunnel Syndrome

CAUSE : Compression of tibial nerve in the ankle.

SYMPTOMS: Tingling, burning, or pain in the sole of the foot.

Personalised Sports Therapy + Gym Training — Safe, Expert-Guided, Results-Focused.

Whether you’re recovering from an injury, looking to prevent one, or aiming to boost performance, our Sports Therapy is designed to help you move better, stronger, and safer.

At Physiomatrix, we combine expert physiotherapy with our small, fully-equipped gym, so your rehabilitation and training happen under one roof. All sessions are guided by our therapist who is also a certified personalised gym trainer, ensuring your program is safe, effective, and tailored to your body.

What We Offer

Personalised Therapy Plans

Each program is tailored to your injury, goals, and fitness level.

Strength & Conditioning

Using our gym equipment — treadmill, static cycle, resistance machines, free weights, and Swedish wall bars — we help you regain strength, endurance, and flexibility.

Injury Prevention & Recovery

From sprains and strains to postural issues, we guide you through safe exercises to recover faster and prevent re-injury.

Sports-Specific Training

Whether you’re a weekend warrior or a serious athlete, we design sport-specific programs to improve performance and mobility.

Hands-On Physiotherapy

Combine exercise with manual therapy, soft tissue techniques, and expert guidance for faster, safer results.

Expert Supervision

With a therapist-certified gym trainer, your workout is personalised, monitored, and adapted as you progress.

Who Can Benefit

Adults recovering from musculoskeletal injuries
Athletes looking to enhance performance
People wanting safe, supervised strength & cardio training
Anyone wanting a structured, effective approach to fitness and rehab

Experience the perfect blend of therapy, strength training, and functional fitness — all in one safe, supportive environment.

Release Tension. Boost Circulation. Heal Naturally.

Cupping therapy is an ancient healing practice, now supported by modern science, that helps reduce pain, improve blood flow, and promote muscle recovery. At Physiomatrix, our therapists use safe, controlled, and evidence-based cupping techniques as part of a holistic treatment plan.

Why Choose Physiomatrix for Cupping?

Therapist-Guided

Performed by qualified professionals with physiotherapy expertise

Personalised

Integrated into your treatment plan based on your condition

Safe & Effective

Always carried out in a controlled, clinical environment

How Cupping Works

Gentle suction is applied to specific areas of the body using specialised cups. This creates a vacuum effect that:

Increases circulation to muscles and tissues
Promotes relaxation and releases deep tension
Supports healing by improving oxygen and nutrient delivery
Removes waste products from sore or tight muscles

Benefits of Cupping Therapy

Relieves muscle tightness and stiffness
Reduces pain from injuries or overuse
Enhances recovery after exercise or physiotherapy
Improves mobility and flexibility
Promotes relaxation and wellbeing

Who Can Benefit

People with chronic pain or stiffness (neck, back, shoulders, legs)
Athletes needing faster recovery and muscle relaxation
Clients combining cupping with physiotherapy, dry needling, or sports therapy
Anyone seeking a natural, non-invasive approach to healing

Helping you stay active, steady, and independent — at every age.

Ageing often brings changes like stiffness, slower mobility, balance issues, or joint pain — but it doesn’t have to mean losing independence. At Physiomatrix, our geriatric physiotherapy is focused on real, everyday improvements that matter to you: walking with more confidence, climbing stairs safely, keeping up with grandchildren, or enjoying hobbies without pain.

What Makes Our Care Different

Physiotherapy First

Every program is built around safe, evidence-based therapy for conditions like arthritis, osteoporosis, balance problems, or post-surgical recovery.

Holistic Support

Our certified team blends physiotherapy with yoga, gentle gym exercises, and safe functional training to keep you strong and flexible.

Practical Goals

We don’t just count reps — we help you do the things that make daily life easier, like standing longer, walking further, or reducing your risk of falls.

Experienced Team

With international experience and special training in rehabilitation, yoga, Kangoo, and personal training, our therapists understand how to adapt exercise for every age and ability.

Who We Help

Older adults with joint or muscle problems
People recovering from hip/knee replacements or surgery
Seniors aiming to stay active, independent, and safe
Families looking for trustworthy, supervised physiotherapy for loved ones

At Physiomatrix, geriatric care is about dignity, strength, and staying connected to the life you love

Yoga with wisdom — guided by science, inspired by tradition. “प्रज्ञायुक्तं योगम् -विज्ञाननिर्देशितं योगं, परम्पराप्रेरितम्”

At Physiomatrix, yoga isn’t just about stretching — it’s about healing, balance, and strength, designed around your body’s unique needs.

Unlike generic yoga classes, our sessions are guided by qualified therapists who understand the science of movement, joints, and muscles. If you’re recovering from an injury, struggling with stiffness, or simply want to improve flexibility and posture, we create a personalised yoga program just for you.

What makes our Yoga different?

Personalised Therapy Plans

Each program is tailored to your injury, goals, and fitness level.

Therapist-led

Designed by physiotherapists who know how the body moves..

Personalised to you

Each pose and sequence is adapted to your injuries, mobility, and goals.

Safe & effective

Focus on healing tightness, improving posture, and preventing pain.

Holistic benefits

Improves strength, flexibility, balance, and mental wellbeing.

Perfect for people who

Have back, neck, or joint pain
Want safe flexibility training
Need to recover from injuries without overloading the body
Want a mindful workout that supports both body & mind

At Physiomatrix, your yoga journey is unique — just like you.

Bored of ordinary? Bounce, burn, and smile with Kangoo Power!

Tired of the same old Zumba or fitness classes? Want to try something fun, different, and effective?

At Physiomatrix, Kangoo Power is more than just a workout — it’s a therapist-guided, low-impact fitness experience designed to strengthen your body, improve balance, and boost cardio health.

Using special rebound boots, Kangoo Power reduces joint impact by up to 80%, making it safe for adults recovering from injuries or anyone looking for high-energy, full-body exercise.

Why choose Kangoo Power at Physiomatrix?

Therapist-Guided

Every session is supervised by a physiotherapist to ensure safe and effective movements.

Full-Body Engagement

Strengthens core, legs, glutes, and arms while improving coordination and endurance.

Joint-Friendly & Safe

Perfect for knees, hips, and back — low-impact yet powerful.

Open to Everyone

Available for both clinic clients and outside adults looking for a fun, different workout.

Fun & Motivating

Say goodbye to boring routines — bounce your way to fitness!

Our Services

Musculoskeletal (Msk)

Sports Therapy

Neurological Physiotherapy

Pre & Post-Operative Rehab

Traction And Electro Therapy

Cupping

Dry Needling

Geriatric care

From Healing to Strength: Wellness Services

Yoga

Kangoo Power Fitness Programe

Personalized Physiotherapy, Just a Click Away